I've Got Sole

My boyfriend is not a huge fan of seafood (but I LOVE seafood), however, dover sole is one of the few fish that he will eat.

Dover sole is a fish that my mom has been cooking for us for years and it is easy and delicious!

This delicious dover sole dish is Panko crusted Dover sole (you can use any kind of sole like Petrale).  It takes about 30 minutes in total to prepare and cook.

I start out by dredging the fish in flour. I typically add spices to the flour as well as such as Thyme, Oregano, Garlic Powder, Paprika, and Basil. My boyfriend loves spicy food so he adds ancho-chile and Cayenne pepper powder. We let the Dover Sole sit in the flour for around ten minutes.

Then we put the fish in egg wash and coat it with panko bread crumbs. We put the fish on a drying rack before cooking them. This allows the coating to really adhere to the fish.

    We cook the fish in a hot pan with olive oil on medium heat until golden brown (around 3 minutes a side). 

The fish comes out crispy - its so delicious! My boyfriend likes to eat the fish with lemon but I personally like to eat the fish with ketchup (my favorite condiment by far).